I admire your willingness to engage with a new process to better understand yourself and others. While therapy is tailored to you and your specific needs, my typical approach includes: history-gathering, relationship development, and collaboration around goals. At the outset of therapy, as we are getting to know one another, expect to discuss your personal history in greater depth. This includes your family dynamics and relevant childhood history growing up, relationship history, and significant life events. As we begin to piece together past experiences that may influence your current state, we will determine goals to work towards. Therapy is inherently relational, meaning that you and I will collaboratively work towards understanding what might be holding you back, and how you might want to shift your behaviors as a result of this understanding. While I typically do not have formal “agendas” that we discuss in therapy, we will consciously be keeping your goals in mind as you bring in questions, concerns, and reflections.

This is such a great question. Prior research has demonstrated that one of the best indicators of a successful therapy experience is how well a client feels understood and aligned with their therapist, so it’s important to feel that a connected relationship is possible with any therapist you’d like to work with. To get a sense of my approach, therapeutic style, and background, please visit the “About Dr. Carroll-Keeley” section. Generally, though, I find myself to be a good fit for individuals who are looking for longer-term insight, meaning, and understanding of how they think through, feel, and respond to situations compared to individuals who may be looking for a quick solution for deeper problems. While I understand deeply the desire to “feel better sooner”, I also understand that more often than not, long-seated challenges take time to develop, and as a result, may take time to shift. I have worked with folks from a variety of cultural and identity backgrounds, and celebrate the history and differences that make you you.

This is a great question, and one that depends on a number of factors, including reasons for starting therapy, ability to consistently commit to attend sessions, my clinical recommendations, and your own preferences. Some folks remain in therapy for several years, while others may initiate therapy for a specific reason that can be addressed within several months. Since building a strong and collaborative therapeutic relationship and initiating change takes time, I encourage folks to consider devoting at least six months towards therapy.

Portico Psychology does not accept insurance. Insurance often requires that the provider disclose detailed information about your mental health and medical history for reimbursement. In an effort to prioritize client confidentiality and privacy, we do not bill insurance. We are able to provide a “superbill” that you can submit to your insurance independently, however, we cannot guarantee what your insurance carrier may or may not reimburse.

Another great question. A therapist or counselor could refer to any mental health professional (e.g., master’s level clinician, addiction counselor, etc.). A psychologist is a protected term, meaning it is an identifier that is regulated by the state or state(s) in which an individual is licensed. Dr. Carroll-Keeley is a psychologist, indicating that she has received a doctoral degree in clinical psychology, and is licensed to practice psychology in the state of Colorado.